Discover the Benefits of a Natural Talalay Latex Mattress
Discover the Benefits of a Natural Talalay Latex Mattress We spend about a third of our lives sleeping, so it’s important to have a mattress that’s both comfortable and healthy. That’s why a natural talalay latex mattress is a great option. Generally, there are a few types of materials used in mattresses: memory foam, polyurethane foam, and latex foam. Of these options, only latex is natural. It’s a durable, hypoallergenic rubber...
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The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not be able to sleep away the pounds like a bear, there is a direct correlation between getting enough quality sleep and weight loss. Photo by Mark Basarab on Unsplash “When you carry around extra pounds, you can have trouble staying active, low energy, and difficulty sleeping,” – Dr. Walter Willett, professor of...
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SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?
Many people have trouble sleeping, and you could be one of them. Are you tired and achy in the morning? Desperate for an afternoon nap? It’s time to take a fresh look at this common problem and see if wooden bed slats could be the solution you’ve been looking for. Your body is complex. Skin, tissues, connective cells, muscles, nerves, and other layers work and interact together. Each part of...
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Daylight Saving Time: Not Every Clock Can Change
Daylight Saving Time[1] has been a clock-changing ritual for most Americans and Canadians for over 100 years. We spring forward an hour the first Sunday in April to kick off longer sunlit days then on the first Sunday in November we fall back an hour to Standard Time. Most residential clocks are digital nowadays, so they automatically adjust to daylight saving time changes. Although we have fewer manual adjustments, it’s...
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Under the Covers: The SAMINA Sleep System Explained
Under the Covers: The SAMINA Sleep System Explained Nobody can deny how good it feels to get good sleep nor how important getting enough healthy sleep is for your general well-being and overall happiness. Yet you’ve probably woken up feeling all kinds of discomfort in your body feeling grumpy because you didn’t get enough sleep or didn’t sleep well. People spend a lot of time attempting to figure out the key...
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How to Sleep Cool and Comfortably in the Heat
When it’s hot outside, the last thing you want is to toss and turn all night trying to cool off and get comfortable. Fortunately, there are a few things you can do to stay cool and sleep comfortably all night. In this blog post, we’ll share our top tips for sleeping cool when it’s hot out. Temperature Is Important To The Natural Process Of Falling Asleep As night approaches and bedtime...
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“M” is for May and Mental health
May is Mental Health Awareness Month. Now, more than ever, stress and anxiety are on the rise. For one thing, how does sleep affect mental health? You might not realize it, but sleep and mental health are deeply intertwined. Sleep deprivation can lead to mood swings, anxiety, and impaired cognitive function. Meanwhile, mental health struggles can make it harder to get quality sleep. Addressing sleep issues is one of the...
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World Sleep Day 2022
Today, is #WorldSleepDay. We congratulate the healthy sleepers out there who make bedtime a priority! If you have poor sleep habits or a sleep disorder, don’t ignore that groggy feeling in the middle of the day. Brain fog, catching colds often, and being sleepy all the time are symptoms of a greater problem. Quality Sleep, Sound Mind, Happy World is the 2022 World Sleep Day theme. Right now, the problems in the...
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Under the Covers: 10 Reasons Wool Makes the Best Bedding
In this blog post, we’ll explain why wool is such an excellent choice for your bedroom oasis, from being an eco-friendly sustainable choice to its powerful temperature regulation properties—key benefits most people don’t know about—you’re sure to be impressed with the benefits offered by wool bedding. Here are 10 reasons why wool should be tops in your choice of bedding. Myth or true? It’s itchy and scratchy. Causes allergic reactions. It should only...
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Lokosana Is Now a Certified Medical Device
SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad helps them sleep better. The Lokosana™ Sleep and Grounding pad by SAMINA is now a certified Medical Device (CE) for the promotion of sleep regeneration according to EU Standards. Although people remain skeptical about the benefits of grounding the body while sleeping, the rigorous Swiss certification process validates what we’ve said all along; sleeping grounded can...
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