Is Your New Mattress Making You Sick? The Truth About Off-Gassing
Have you ever unboxed a brand-new memory foam bed and been hit by a sharp, chemical odor? That pungent “new mattress smell” stinks and, although it might seem like a harmless nuisance, don’t you wonder what exactly why? And what you’re breathing in as you drift off to sleep? For health-conscious people looking for optimal health and wellbeing, the sleeping environment is a critical consideration. You eat organic foods, drink...
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Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of stress; it’s another thing to do something about it. Do you struggle to fall asleep or have trouble staying asleep due to stress? If so, learning how to control your breathing can be a game-changer. In this article, we’ll discuss the connection between your breathing and sleep, and share several...
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Sleep Apnea Overview: What It Is and How to Know If You Have It
If you often wake up tired despite a whole night’s sleep, snore loudly, or wake up gasping for air, you might be dealing with a sleep disorder. This sleep apnea overview will help you understand the condition, its causes, and how to identify it. Sleep apnea is a common yet overlooked disorder affecting breathing during sleep. It can lead to poor rest and potential health risks. Many people live with sleep...
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