A New Normal: Well-rested for Your Well-being
We often wear exhaustion like a badge of honor. We brag about how little we slept, how much coffee we consumed, and how late we stayed up to finish a project. But have you stopped to ask yourself: How are you really doing? Are you getting enough rest to fuel your day, or are you running on empty? Are you just surviving instead of thriving? What would it feel...
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Sleep Deprivation and Its Effects on Your Mental Health
The intricate relationship between sleep and mental health has become increasingly clear through decades of scientific research, revealing that the effects of sleep deprivation on mental health extend far beyond simple fatigue or irritability. Understanding how sleep deprivation affects mental health in our daily lives is essential for anyone seeking to maintain optimal psychological well-being. The question of how sleep deprivation affects mental health continues to drive research that...
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Sleep Deprivation and Its Effects on the Body
Most of us have experienced the mental fog, irritability, and fatigue that come from a single night of poor sleep. But when sleep deprivation becomes chronic, its effects on the body can be far more serious and far-reaching. Understanding the sleep deprivation effects on the body is essential for anyone who values their long-term health and vitality. Sleep is not just downtime. It is an active, restorative process that plays...
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Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of stress; it’s another thing to do something about it. Do you struggle to fall asleep or have trouble staying asleep due to stress? If so, learning how to control your breathing can be a game-changer. In this article, we’ll discuss the connection between your breathing and sleep, and share several...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service to my side are useless as wounded pride, and much more painful.” —Maya Angelou, “Insomniac,” Shaker Why Don’t You Sing?, 1983 Have you ever found yourself lying awake in bed, unable to fall asleep? You’re not alone. Insomnia has many causes and affects people from all walks of life, including celebrities. One such celebrity is the talented...
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Sleep Apnea Overview: What It Is and How to Know If You Have It
If you often wake up tired despite a whole night’s sleep, snore loudly, or wake up gasping for air, you might be dealing with a sleep disorder. This sleep apnea overview will help you understand the condition, its causes, and how to identify it. Sleep apnea is a common yet overlooked disorder affecting breathing during sleep. It can lead to poor rest and potential health risks. Many people live with sleep...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by Beth Ann Malow, Professor of Neurology and Pediatrics, Vanderbilt University As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About one-third of...
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The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not be able to sleep away the pounds like a bear, there is a direct correlation between getting enough quality sleep and weight loss. Photo by Mark Basarab on Unsplash “When you carry around extra pounds, you can have trouble staying active, low energy, and difficulty sleeping,” – Dr. Walter Willett, professor of...
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“M” is for May and Mental health
May is Mental Health Awareness Month. Now, more than ever, stress and anxiety are on the rise. For one thing, how does sleep affect mental health? You might not realize it, but sleep and mental health are deeply intertwined. Sleep deprivation can lead to mood swings, anxiety, and impaired cognitive function. Meanwhile, mental health struggles can make it harder to get quality sleep. Addressing sleep issues is one of the...
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Lokosana Is Now a Certified Medical Device
SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad helps them sleep better. The Lokosana™ Sleep and Grounding pad by SAMINA is now a certified Medical Device (CE) for the promotion of sleep regeneration according to EU Standards. Although people remain skeptical about the benefits of grounding the body while sleeping, the rigorous Swiss certification process validates what we’ve said all along; sleeping grounded can...
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