How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall well-being. While many focus on exercise routines and nutrition, the quality and quantity of sleep can make or break fitness goals. Restful sleep allows the body to repair itself, strengthen muscles, and prepare for the next workout. Without sleep for fitness, both physical and mental performance suffer. This can lead to diminished results...
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