World Sleep Day 2022
Today, is #WorldSleepDay. We congratulate the healthy sleepers out there who make bedtime a priority! If you have poor sleep habits or a sleep disorder, don’t ignore that groggy feeling in the middle of the day. Brain fog, catching colds often, and being sleepy all the time are symptoms of a greater problem. Quality Sleep, Sound Mind, Happy World is the 2022 World Sleep Day theme. Right now, the problems in the...
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Under the Covers: 10 Reasons Wool Makes the Best Bedding
In this blog post, we’ll explain why wool is such an excellent choice for your bedroom oasis, from being an eco-friendly sustainable choice to its powerful temperature regulation properties—key benefits most people don’t know about—you’re sure to be impressed with the benefits offered by wool bedding. Here are 10 reasons why wool should be tops in your choice of bedding. Myth or true? It’s itchy and scratchy. Causes allergic reactions. It should only...
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Lokosana Is Now a Certified Medical Device
SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad helps them sleep better. The Lokosana™ Sleep and Grounding pad by SAMINA is now a certified Medical Device (CE) for the promotion of sleep regeneration according to EU Standards. Although people remain skeptical about the benefits of grounding the body while sleeping, the rigorous Swiss certification process validates what we’ve said all along; sleeping grounded can...
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Why The Healthy Sleep Guy Worries about EMF Exposure
I know some people regard this topic as quackery, but the facts along with my own personal experiences cannot be ignored. After all, I am in the health business, and this is a subject I cannot overlook. Although the topic is gaining in popularity, it’s still relatively obscure and unfamiliar to most people. With my personal mission to help others achieve their best health, I feel obligated to educate the...
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How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However, sleeping hot and sweaty is one thing we’d all prefer to avoid. Let’s explore some practical tips to help you stay cool and how to sleep on a hot summer night. How to Sleep on a Hot Summer Night: The Basics When your body is exposed to temperatures above 85 ° Fahrenheit (above 30...
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How to Fall Asleep Easier: 12 Helpful Tips for Better Sleep
While some factors beyond your control affect your ability to fall asleep, there are likely more things within your grasp than you realize. Begin by making sleep a priority. When you prioritize getting enough rest, you become the best version of yourself. This not only improves decision-making and stress management but also brings numerous other health benefits. An estimated 50 to 70 million Americans struggle with chronic sleep disorders, impairing...
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Why Organic Mattresses Matter: 12 Reasons a Health Coach Chose SAMINA
Wondering why organic mattresses are important? Organic and non-toxic mattresses are key to creating a healthy sleep environment. Conventional mattresses often contain harmful toxins that can leach into the body, accumulate in fat cells, and disrupt hormone function. Since 2017, the SAMINA Sleep System has provided a non-toxic and sustainable solution. It offers exceptional comfort and health benefits. SAMINA fulfills all the requirements for a clean and healthy sleep sanctuary. SAMINA...
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12 Tips On How To Get More Restorative Sleep Tonight
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a fundamental biological process that is necessary for our overall health and well-being. Understanding how to get more restorative sleep is key to supporting both physical and mental health. Humans, birds, mammals, and every studied animal species share the need for sleep, though the total sleep time varies widely among species. While we may appear...
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My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci
Wireless technologies offer convenience and connectivity, from smartphones and WiFi to smart devices and wearables. However, the invisible radiation they emit—called electromagnetic fields (EMFs)—poses potential health risks that are often overlooked. Chronic exposure to wireless radiation in our homes can interfere with our body’s ability to heal and recharge during sleep. This raises serious concerns about the long-term effects of wireless technology on health. Addressing these risks starts with awareness and...
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How to Help Your Teen Sleep: 5 Habits to Improve Their Rest
The teenage years are a unique period of growth, filled with both rewarding moments and significant challenges for parents. During this time, adolescents often strive for independence and seek to make decisions about nearly every aspect of their lives. As a parent, however, your priority is to guide them toward building habits that support a holistic and healthy lifestyle. While respecting their autonomy is important, there are times when stepping...
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