How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However, sleeping hot and sweaty is one thing we’d all prefer to avoid. Let’s explore some practical tips to help you stay cool and how to sleep on a hot summer night. How to Sleep on a Hot Summer Night: The Basics When your body is exposed to temperatures above 85 ° Fahrenheit (above 30...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but maybe you should reconsider this. We all know that pillows, mattresses, room temperature, pre-bed routines, and body positioning play significant roles. But if you’ve been having trouble getting quality sleep and can’t find a culprit, you may want to explore dehydration and ways to stay hydrated as a possibility. Keep reading to find...
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The Importance of Hydration: Why Staying Hydrated is Essential for Your Health
The late American author, salesman, and motivational speaker Zig Ziglar famously said: “Money isn’t the most important thing in life, but it’s reasonably close to oxygen on the gotta have it scale.” We feel the same way about H2O! Next to air (oxygen), water is the most precious resource on Earth. Did you know that when we are born, our bodies are roughly 75% water—[i]about the same percentage of water on Earth?...
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