Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined
Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next day is the worst. Yet many of us have trouble sleeping including undiagnosed sleep disorders, and missing quality sleep leads to a myriad of health issues, not just tiredness. Discover a simple yet highly effective technique to enhance your wellbeing: the benefits of inclined sleeping. In this article, we’ll delve into the science...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service to my side are useless as wounded pride, and much more painful.” —Maya Angelou, “Insomniac,” Shaker Why Don’t You Sing?, 1983 Have you ever found yourself lying awake in bed, unable to fall asleep? You’re not alone. Insomnia has many causes and affects people from all walks of life, including celebrities. One such celebrity is the talented...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by Beth Ann Malow, Professor of Neurology and Pediatrics, Vanderbilt University As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 12, 2023, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to daylight saving time. About one-third of...
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Discover the Benefits of a Natural Talalay Latex Mattress
Discover the Benefits of a Natural Talalay Latex Mattress We spend about a third of our lives sleeping, so it’s important to have a mattress that’s both comfortable and healthy. That’s why a natural talalay latex mattress is a great option. Generally, there are a few types of materials used in mattresses: memory foam, polyurethane foam, and latex foam. Of these options, only latex is natural. It’s a durable, hypoallergenic rubber...
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SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?
Many people have trouble sleeping, and you could be one of them. Are you tired and achy in the morning? Desperate for an afternoon nap? It’s time to take a fresh look at this common problem and see if wooden bed slats could be the solution you’ve been looking for. Your body is complex. Skin, tissues, connective cells, muscles, nerves, and other layers work and interact together. Each part of...
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How to Sleep Cool and Comfortably in the Heat
When it’s hot outside, the last thing you want is to toss and turn all night trying to cool off and get comfortable. Fortunately, there are a few things you can do to stay cool and sleep comfortably all night. In this blog post, we’ll share our top tips for sleeping cool when it’s hot out. Temperature Is Important To The Natural Process Of Falling Asleep As night approaches and bedtime...
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Under the Covers: 10 Reasons Wool Makes the Best Bedding
In this blog post, we’ll explain why wool is such an excellent choice for your bedroom oasis, from being an eco-friendly sustainable choice to its powerful temperature regulation properties—key benefits most people don’t know about—you’re sure to be impressed with the benefits offered by wool bedding. Here are 10 reasons why wool should be tops in your choice of bedding. Myth or true? It’s itchy and scratchy. Causes allergic reactions. It should only...
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Lokosana Is Now a Certified Medical Device
SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad helps them sleep better. The Lokosana™ Sleep and Grounding pad by SAMINA is now a certified Medical Device (CE) for the promotion of sleep regeneration according to EU Standards. Although people remain skeptical about the benefits of grounding the body while sleeping, the rigorous Swiss certification process validates what we’ve said all along; sleeping grounded can...
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How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However, sleeping hot and sweaty is one thing we’d all prefer to avoid. Let’s explore some practical tips to help you stay cool and how to sleep on a hot summer night. How to Sleep on a Hot Summer Night: The Basics When your body is exposed to temperatures above 85 ° Fahrenheit (above 30...
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How to Fall Asleep Easier: 12 Helpful Tips for Better Sleep
While some factors beyond your control affect your ability to fall asleep, there are likely more things within your grasp than you realize. Begin by making sleep a priority. When you prioritize getting enough rest, you become the best version of yourself. This not only improves decision-making and stress management but also brings numerous other health benefits. An estimated 50 to 70 million Americans struggle with chronic sleep disorders, impairing...
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