Under the Covers: 10 Reasons Wool Makes the Best Bedding
In this blog post, we’ll explain why wool is such an excellent choice for your bedroom oasis, from being an eco-friendly sustainable choice to its powerful temperature regulation properties—key benefits most people don’t know about—you’re sure to be impressed with the benefits offered by wool bedding. Here are 10 reasons why wool should be tops in your choice of bedding. Myth or true? It’s itchy and scratchy. Causes allergic reactions. It should only...
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How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However, sleeping hot and sweaty is one thing we’d all prefer to avoid. Let’s explore some practical tips to help you stay cool and how to sleep on a hot summer night. How to Sleep on a Hot Summer Night: The Basics When your body is exposed to temperatures above 85 ° Fahrenheit (above 30...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but maybe you should reconsider this. We all know that pillows, mattresses, room temperature, pre-bed routines, and body positioning play significant roles. But if you’ve been having trouble getting quality sleep and can’t find a culprit, you may want to explore dehydration and ways to stay hydrated as a possibility. Keep reading to find...
Read MoreTips for Sleeping in Hot Weather This Summer
Most people love the summer heat during the day. However, when night falls and it’s time to get to sleep, that same heat can make it difficult to find comfort. When temperatures rise, getting comfortable at night can be a challenge, even with air conditioning. Instead of tossing and turning, try simple strategies to stay cool and improve sleep quality during hot weather. The average person spends around one-third of their...
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